Imli Fish Steak Recipe

Imli Fish Steak

Total Time: 8 to 10 minutes

Serves: 2

Have a little Mediterranean escape for supper with this white fish recipe. Elevated with the tangy and spicy flavours of our Tamarind + Spice Dip & Spread, enjoy this summer meal with a side of vegetables.

Chef's note:

  • If you’re looking for enhanced flavours, opt for fresh fish, not previously frozen, and organic mushrooms. When in a pinch for time, frozen-thawed fillets are also a good option.
  • Serve this quick recipe with rice to soak up the wonderful sauce, a crisp and cool green salad and some dinner rolls.


  • 3 tablespoons of Boombay's Tamarind + Spice Dip & Spread
  • 250 grams of your favourite White Fish Fillets
  • 100 grams of Carrots
  • 100 grams of Broccoli

Products Used:



On the flesh side of the fish, rub our Tamarind + Spice Dip & Spread and sprinkle in some salt and pepper.

  1. Pan fry the fish skin side down for 3 minutes, cover with a lid and continue to cook for 2 minutes or until the fish is firm to touch.
  2. In a separate pot, boil some water with salt and blanch the vegetables.
  3. Drain and then dry them on a paper towel to remove any excess water.
  4. Plate the fish nicely with the veggies on the side.
  5. Drizzle over our Tamarind + Spice Dip & Spread for a blast of extra flavour.