Desi Mix Sprouts Salad Recipe

Desi Mix Sprouts Salad

Total Time: 30 minutes

Serves: 2

Hungry, but not a three-course meal hungry? Inspired by spicy Indian flavours and quick meal prep recipes, this dish is one of the most versatile, 100% plant-based meals on our list. Have it as a side or a main, just by adding your choice of ingredients such as sprouts, paneer or tofu. Sprouts, in particular, take on the bold flavour of mustard and add a spicy kick to the salad.

Chef's note:

Home grown or store bought sprouts can be used for this recipe. In both cases, before blanching, wash the sprouts thoroughly to remove their earthy smell.  typical smell. Go for tender sprouts if you like your sprouts raw or mix them with micro greens. 


  • 3 tablespoons of Boombay's Cashew + Mustard Dip & Spread
  • 1 cup of mixed Sprouts
  • 1 small Tomato
  • 1 small Cucumber
  • 2 tablespoons of Couscous
  • ½ small Onion
  • Crushed Roasted Peanuts to garnish
  • Spiced Chana Dal to garnish
  • Coriander to garnish

Products Used:


  1. Wash the sprouts and blanch them in salted water.
  2. Wash the onion, tomato and cucumber.
  3. Peel the cucumber and remove the skin of the onion.
  4. Finely chop all three vegetables.
  5. Chop the coriander.
  6. Cook the couscous as per package instructions.
  1. Take a big bowl and add the blanched sprouts.
  2. Add the veggies and mix well.
  3. Drizzle Boombay’s Cashew + Mustard Dip & Spread beforing mixing everything once more.

Top your salad with crushed roasted peanuts, spiced chana dal and chopped coriander leaves for that extra crunch!