Keto sauces are low in carbohydrates and prioritize fat, with moderate protein. Ingredients do not have to be “healthy” or “natural” to be keto, though those qualities are often associated with the diet.
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Keto-Friendly Sauces
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Our collection of keto friendly sauces are mindfully made for a guaranteed flavour boom. Say goodbye to boring meals because it's time to make healthy, tasty meals, the Boombay way. We craft every bottle to bring a little joy and culinary curiosity straight into your kitchen, everyday.
Frequently Asked Questions
What makes a sauce keto-friendly?
Can I have mayonnaise on keto?
Yes, mayonnaise is keto-friendly as it's high in fat and contains minimal carbs.
What sauces should be avoided on keto?
Avoid ketchup, sweet chilli sauce, BBQ sauce, and teriyaki sauce due to high sugar content.
Are chilli oils keto-friendly?
Yes, chilli oil is keto-friendly since it contains only oil, chillies, and aromatics without added sugars.
What's a good keto replacement for ketchup?
Sugar-free tomato sauce, salsa, or mustard works as a low-carb ketchup alternative.