Generally, sauces thickened with cornstarch or tapioca, and those made simply with oils, vinegar, herbs, and spices, are naturally gluten-free. We always encourage you to check the ingredients list, as wheat flour is sometimes used as a thickener, or gluten-containing ingredients like soy sauce might be added.
Gluten free sauces
Our collection of gluten free sauces and gluten free salad dressings are all mindfully made with natural ingredients for a guaranteed flavour boom. Say goodbye to boring meals because it's time to make healthy, tasty meals, the Boombay way. We craft every bottle to bring a little joy and culinary curiosity straight into your kitchen, everyday.
Note: While all products in this collection are formulated without gluten-containing ingredients, our facility does process products containing wheat-derived gluten (from soy sauce and miso). If you have a severe gluten allergy, we advise avoiding the products.
Frequently Asked Questions
What kinds of sauces are gluten-free?
Are Indian sauces gluten-free?
Traditionally, many Indian sauces and gravies (like most curries) are made using naturally gluten-free ingredients like lentils, vegetables, and rice flour. However, modern or store-bought versions might include thickening agents or Asafoetida (hing) that is cut with wheat flour. We always encourage you to check the label for clarity.
Does mustard contain gluten?
Pure mustard seeds, vinegar, and spices are naturally gluten-free. Most plain mustards (like yellow or Dijon) are gluten-free, but be mindful of specialty mustards (like beer mustard or some flavoured varieties) which may contain gluten-based additives.
Does mustard contain gluten?
Pure mustard seeds, vinegar, and spices are naturally gluten-free. Most plain mustards (like yellow or Dijon) are gluten-free, but be mindful of specialty mustards (like beer mustard or some flavoured varieties) which may contain gluten-based additives.
Does mayonnaise contain gluten?
Mayonnaise is typically made from eggs, oil, vinegar/lemon juice, and seasonings, making it naturally gluten-free. Check the ingredient label if you are unsure, as some flavourings or additives in certain brands could contain gluten.
Does ketchup have gluten?
Plain ketchup is almost always gluten-free. It is primarily made from tomatoes, vinegar, sugar, and spices. We recommend reviewing the ingredient list on flavoured or seasoned ketchups to confirm they haven't added any gluten-containing components.
Are eggs gluten-free?
Yes, eggs in their natural form are 100% gluten-free. They are a versatile and nutrient-packed staple for any diet.
What are 6 foods celiacs can eat?
People with Celiac disease can safely enjoy a huge variety of naturally gluten-free foods. Six excellent choices include: all fresh fruits and vegetables, unprocessed meat and poultry, eggs, most dairy products, rice, and quinoa.
Which condiments have gluten?
The most common condiments that contain gluten are those that include wheat, barley, or rye. Examples often include traditional soy sauce (made with wheat), malt vinegar, some marinades, certain barbecue sauces, and thickened gravies or sauces where wheat flour is used as a thickener. Always read the ingredients list!